Neck pain can be simply unbearable. Pain in the neck means that bad posture habits are formed and still in practice. Neck pain can lead to throbbing headaches and sleepless nights from immense discomfort. Neck pain can also degenerate into back pain if it is not corrected.

There are many ways in which we can relieve the strain we’ve put on our necks from bad posture. These are simple remedies that we can adopt before it gets to the point where only surgery can be the solution.

1. Sleep on a good pillow

A hard pillow is bad for your neck and causes neck pain because your head (and your whole body) is heavier when you are asleep. Stomach sleepers are the most prone to develop neck pain because of the strain placed in the neck during sleep. Stomach sleepers will need to learn to sleep in another way that takes …