These days, people understand the connection between good nutrition and health. Yet, nutrition still remains, in part, a mystery. Read on to learn more about nutrition and eating a healthier diet. These tips can help you live longer and feel better.
There’s no such thing as encouraging your family to drink too much water in the course of a day. Serve juice or milk with some meals, but do not offer it constantly to them. Drinking too much milk and juice will make them less hungry when it is mealtime.
A vegetarian meal a few times a week can help you with your nutrition efforts. It cuts your intake of animal fats, doesn’t cost as much, and tastes as good as meat-filled meals, and is better for the planet.
When you are trying to add more fruits and veggies to your diet, consider trying fruit juices. This can be a …