Month: July 2018

Sound Strategies You Can Use To Boost Your Fitness

Getting fit isn’t something that you can do overnight! It takes determination and motivation to get into shape and maintain it! Are you are looking for some suggestions others have found valuable? Read the following article.

If you want to get fit, stop making excuses not to go do it. The situation doesn’t have to be perfect. Not every workout needs to be record-setting. Even if you don’t feel like it, just go. Your body will thank you for it later, and soon enough it will become a habit.

Set realistic fitness goals by considering the time you have available and your current level of physical fitness. By setting realistic goals you are less likely to get discouraged and give up. Goals also help you track your progress so you can adjust your goals as necessary to achieve an optimum fitness level.

Your fitness routine will be much more enjoyable …

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Live The Best Life You Can: How To Become More Fit

There is much to learn about fitness and much personal success that can go along with this knowledge. There is plenty of information available online, however not everything you read will apply to your specific situation. This article will gives some of the best tips known in regards to fitness.

If you’re a person who likes to walk for your daily dose of exercise, make sure you bend your elbows while you’re walking. Doing this will make you swing your arms faster and in turn you’ll move your legs faster. Not only will you either finish your work out sooner or go further, but you’ll burn even more calories while you’re doing it!

To effectively build muscle, avoid painkillers. That may run counter to your instinct, but there’s some research to suggest that painkillers like acetaminophen and ibuprofen can, if taken after working out, render all your pain pointless by …

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7 Reasons why Men’s Libido Drop off

Low libido is simply low sexual activity. It is natural for libido levels to vary from time. Partners may not necessarily match each other’s passion. Of course, it is a frustrating moment when a partner can’t match up to your interests but this is normal. However, prolonged low libido levels should raise concern and need for health check-up because it might be a sign of an underlying health condition.

Here are some of the reasons why libido levels in men drop

Low testosterone

This is an important hormone in males because it stimulates production of sperms. The hormone is produced in the testicles where it enhances bone growth and muscle strengthening in the body, especially on sexual organs of a man. The fact that testosterone is responsible for production of sperms means it plays a big role in sexual performance. It has nothing to do with desire but has everything …

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Gastric sleeve surgery (vertical sleeve gastrectomy) is a weight loss surgery which removes about 80% of the stomach. As a result of this, patients:

Are less hungry
Feel satisfied soon after eating
Close to 75% of their excess weight are loss
There is an improvement or total cure of patients obesity-related health problems


The procedure of Gastric Sleeve reduces the size of the stomach by 80%
Because of smaller stomach, patient feels full sooner while eating
The patient is less hungry because the smaller stomach secretes fewer hormones that cause hunger
Nearly 70% of excess weight is loss within a year
Weight loss occurs quickly after stomach surgery:

At the third Month, approximately 33% of excess weight has disappeared
At the sixth Month: About half of the excess weight has disappeared
At exactly twelfth Month, Up to 70% of unwanted …

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