Healthy eyes are crucial if you want to see the beauty around you. People take these things for granted and sometime lose their sight. To keep that from happening to you, it is essential that you take good care of your eyes.

It may seem strange, but your diet can help you prevent some eye problems. Studies show that eating high amounts of zinc, omega 3 fatty acids, as well as vitamins E and C, can prevent many negative eye conditions. Eat at least one serving a day from choices among dark, leafy veggies, oranges, nuts, beans, and seafood like tuna or salmon.

A good tip to help give your eyes the protection they deserve is to wear sunglasses. You should even wear them on cloudy days. Look for glasses that offer UV protection. While they will probably cost more, the proper care of your eyes is at stake.

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