Playing sports has been found to improve blood circulation, lower your risk of hypertension, and improve heart health. I’m sure we’re all aware of the physical benefits of sports and exercise, but sports can also be healthy for children’s development in other areas of life.

From boosting self-esteem to learning the value of teamwork, there’s a reason that sports are some of the oldest pastimes of human history.

If you’re a sceptical parent about the value of sports and whether it’s actually a good investment for your child, here’s just five reasons why you shouldn’t be.

• Sports help kids stay in peak physical shape. In today’s world, fast food and unhealthy snacks truly pose a threat to your kid’s physical development. Being abetted with the advent of the digital era, it’s hard to motivate kids to stay active and teach them healthy lifestyle habits. That’s why sports are so