Do you know everything you need to know about eye care? Was your last eye appointment recently? If you have neglected your eyes or have not seen an eye doctor in awhile, now is the time to take action.

Only visit qualified practitioners to do eye examinations. Ask for recommendations from friends, co-workers and family to help find a great eye doctor. When you do this you’re going to great eye care.

It is a smart choice to wear sunglasses in the winter, not just in the summer. Snow can reflect lots of light. Even without snow, the sun shines brightly even on cloudy days.

Determine if you have any family history of eye problems, because early diagnosis will work in your favor. Hereditary or genetic eye issues can be treated and early intervention can prevent them from causing severe irreparable damage. The sooner it is diagnosed, the sooner treatment can begin, and that will make a considerable difference.

Some foods can prevent eye problems. You can maintain better eye health if you consume foods rich in zinc, Vitamins E and C and omega-3 fatty acids. Foods that are rich in these nutrients are leafy green vegetables, nuts, beans, oranges, tuna and salmon.

If you are a smoker, consider quitting. Cigarette smoke not only damages your lungs, but your eyes, as well. Anyone who smokes long term is at higher risk of eye damage. Quitting cuts down your risk for cataracts and other eye conditions.

Sunglasses are essential for proper eye care. When you wear sunglasses, you won’t have to be hurt by the sun’s rays. You’re going to need to stay away from this to not get macular degeneration or the problem with cataracts. Find ones that address UVB and UVA rays. You can even find glasses that completely wrap around your head to give protection from all possible angles.

If you blink more than normal, it might be an eye problem. If your eyes are not dry, it could be a stress-related nervous tic. Try relaxing, in this case. If a tic can be ruled out, talk to an ophthalmologist.

Wear good sunglasses. They can protect your eyes from damaging ultraviolet rays. Your shades should block 100-percent of UVA and UVB rays. Think about getting lenses that are polarized if you’re going to drive often. They help to reduce glare. Sunglasses are still a good idea, even with the right contacts.

Being on the computer a lot can damage your eyes. Blink often to prevent dryness. In addition, reduce the screen glare. If necessary, you can even get an anti-glare screen. Keep your computer position correctly so your eyes are level with the computer. You should look down on the screen.

Saline solution should always be kept available at home. Many people wear protective goggles to shield their eyes at work. Many people do not wear eye protection while cleaning their home. If you get soap or household cleaning chemicals in your eye, the best thing you can do right away is to clean your eyes with a saline solution.

Good eye health depends on getting eye examinations on a regular basis. Older people should get more frequent checkups. Aging brings on an increased risk for issues such as glaucoma, cataracts and deteriorating eye sight. Closely monitoring your eyes will alert you to any issues early.

Use eye drops sparingly if using to relieve allergy redness and irritation. Other issues may arise from prolonged use. If they don’t completely help your eyes, see your eye doctor.

As you age, it is normal for the eyes to feel dry more often. It is helpful to have a diet which includes Omega-3 fatty acids. Keep in mind that both cold and hot air can make things worse. Be sure the vents of your car heater or air conditioner are not pointed toward your eyes. This also applies at work and at home.

There are many things that can cause eye problems. Knowing all that goes into good eye care is an important topic. Now that you have read this piece, you know what it takes to keep your eyes healthy.