Eating one meal a day is a practice that many people swear by to lose weight and improve overall health. The one-meal-per-day diet is also referred to as OMAD.

Your timing of the meal will vary based on personal preference, many people follow an OMAD diet typically restrict their calorie intake to a single meal or a short window of time.

What should a person eat on this diet?

There are several versions of the one-meal-a-day diet. Some suggest eating healthful, nutrient-rich foods, but most allow people to eat anything they want during their single meal.


People who follow the one-meal-a-day diet believe that it offers numerous benefits, such as the fact that:

• People can lose weight rapidly.

• The diet is easy to follow because there is no need to count calories.

• No food is off-limits.


There has been little research into the effects of fasting for 23 hours per day. As an extreme diet plan, however, there may be risks.

For example, daily, a person may:

• feel very hungry

• experience fatigue, due to an uneven supply of energy

• feel shaky, weak, and irritable as their blood sugar levels fall

• have difficulty concentrating

If you are looking for a diet plan to make yourself healthy and fit, the one meal a day diet plan can be a great option for you. Most people are adopting it in the desire for less effort and rapid weight loss. The best part is that you don’t have to do anything, just eat once in a day instead of eating three times a day. Prefer food that contains plenty of nutrients. 

Which is known as the “OMAD Diet”?

Now the Question is that what is omad?

OMAD means One Meal a Day.

The “One Meal a Day” diet is gaining popularity for its simplicity and supposed benefits. The premise behind this eating plan is that you eat one meal a day—ONE meal, that’s it! 

You have a 1-hour eating window, where you consume your single meal, but the other 23 hours are spent in a fasted state. This means no calories whatsoever, including beverages!

How does OMAD Diet work In Your Body?

One meal a day diet (OMAD) is a type of fasting which restricts our daily calorie intake. It is motivated to take a diet that has very low in calories, which can reduce your weight.

In this diet you eat only once a day, so you are not able to eat as much as you eat four to five times a day. When you fast for 23 hours, your body will use fat as fuel.

Take easy-to-available energy in the form of carbs, fruit, and sugar, etc., which leads to the accumulation of fat. Wellfitmag This diet also prevents constipation and improves digestion and absorption. As a result, it positively affected the fat loss.

However, eating less also means that your body will lack energy, which may make you feel lethargic, tired, and dizzy. There has not been too much research on the OMAD diet, so it is difficult to say anything about its long-term consequences.

But due to persistent food shortages, the metabolism may be slow, which can reduce your weight, but its effects are temporary. Therefore, it is very important to take a healthy diet for permanent weight loss along with regular exercise.