Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.

Use scents to relieve stress. Soothing smells such as bay, lavender, basil, or peppermint can help calm you down. You can mix essential oil with some rock salt, and keep it in a little vial. When you are feeling stressed, open the vial and take a whiff.

Having a full-body professional massage can help to reduce stress levels. When your muscles are tense, this can be a sign that you are carrying stress in your body. A massage will work out the tenseness, as well as leaving you rested and reinvigorated.

Music is a great stress reliever. The …