There is lots of information available out there on how to properly build muscle. If you choose to build muscles then you need to try and understand what the needs of your body are. The piece that follows is sure to get things started in the best possible way.

Keep the “big three” in mind and incorporate them in your exercise routine. Those are bench presses, dead lifts and squats. These exercises not only add bulk to your muscles, but they improve your strength and condition your body as well. Do some variation of the “big three” exercises regularly.

If you want to get toned, then use lower weights and more reps and sets. Do at least 15 repetitions of each exercise, and do not take a long break between sets. Doing so is important in stimulating muscle growth because of the lactic acid. You can grow your muscles tremendously …