Tag: 5

5 Smoothies for the summer heat

Summer is just around the corner and whether we are going to be at home or enjoying the good weather outside, smoothies are the perfect option to cool down and enjoy something delicious. 

Bananas, strawberries, raspberries, watermelon, cucumber, pineapple and even vegetables, any combination is possible when making a smoothie, always bringing together your favorite flavors. 

But why do we love smoothies so much? 

1. They make including fruits and vegetables in our diet much easier and fun. 

2. It is much easier to achieve the necessary amounts of fruit and vegetables a day if they are mixed together, ready to eat. 

3. The possibilities are endless, you can always achieve a perfect smoothie for every palate, even the youngest. 

4. They are super easy to prepare; anyone can make them. 

5. You can prepare them and take them wherever you want, as a refreshing and healthy option to enjoy …

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5 ways to reduce neck pain

Neck pain can be simply unbearable. Pain in the neck means that bad posture habits are formed and still in practice. Neck pain can lead to throbbing headaches and sleepless nights from immense discomfort. Neck pain can also degenerate into back pain if it is not corrected.

There are many ways in which we can relieve the strain we’ve put on our necks from bad posture. These are simple remedies that we can adopt before it gets to the point where only surgery can be the solution.

  1. Sleep on a good pillow

A hard pillow is bad for your neck and causes neck pain because your head (and your whole body) is heavier when you are asleep. Stomach sleepers are the most prone to develop neck pain because of the strain placed in the neck during sleep. Stomach sleepers will need to learn to sleep in another way that takes …

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Top 5 ideas to put on pounds & build up muscle Mass

https://i.pinimg.com/736x/e8/df/16/e8df16c3cf0338fa3406a45f6c3df91c--best-muscle-building-foods-muscle-building-program.jpg
Just as much as blogs and the media concentrate on losing body weight when they discuss fitness, people with a keen curiosity about health insurance and nutrition really need to gain weight. For folks who wish to produce a more impressive physique because they build muscles, you might be almost certainly going to have to put some weight on.

Gaining Weight & Strength
In a nutshell to pack on some weight and increase your muscle mass you’ll want to:

Eat extra calories than you expend
Do weight training that is heavy
Eat the correct nutrients that are macro
Be patient and consistent
Start thinking about supplements that are using

Science: Eat More Than You Burn
Simple technology informs us you will put on weight whenever you eat more calories than you expend. It doesn’t necessarily mean that you will gain muscle mass immediately by following this method you have to …

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Top 5 suggestions to put on pounds & Build Muscle Mass

https://i.pinimg.com/736x/e8/df/16/e8df16c3cf0338fa3406a45f6c3df91c--best-muscle-building-foods-muscle-building-program.jpg
As much as blogs therefore the media concentrate on losing weight if they discuss fitness, lots of people with a keen curiosity about health and nourishment genuinely wish to put on weight. For people who wish to create a far more impressive physique because they build muscle tissue, you are almost certainly planning to have to put on some fat.

Gaining Weight & Strength
In a nutshell to pack on some weight while increasing your muscle mass you will need to:

Consume extra calories than you expend
Do heavy weight training exercise
Eat the correct macro nutrients
Be patient and constant
Start thinking about using supplements

Science: Eat More Than You Burn
Simple science tells us that you will put on weight when you eat even more calories than you expend. It doesn’t necessarily mean you have to incorporate the other tips below to achieve this – but to gain …

Read More

Top 5 Tips to Gain Weight & Build Muscle Mass

As much as blogs and the media focus on losing weight when they discuss fitness, many people with a keen interest in health and nutrition actually want to gain weight. For those who want to create a more impressive physique by building muscle mass, you are almost certainly going to have to put on some weight.

Gaining Weight & Muscle
In a nutshell to pack on some weight and increase your muscle mass you need to:

Consume excess calories than you expend
Do heavy weight training
Eat the correct macro nutrients
Be patient and consistent
Consider using supplements

Science: Eat More Than You Burn
Simple science tells us that you will put on weight when you eat more calories than you expend. That doesn’t necessarily mean that you will gain muscle automatically by following this method you have to incorporate the other tips below to achieve this – but to …

Read More