Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.
Focus on reducing the level of stress in your everyday life. There are many health problems associated with high levels of stress, including high blood pressure, heart conditions, depression, insomnia, and strokes. Getting adquate sleep will minimize stress and can even reduce the possibility of getting sick.
Stop clenching your teeth and relax your jaw. When we are stressed out, the tension will focus somewhere in our bodies; most commonly in the jaw. When you are stressed, touch your jaw, clench, breathe slowly in, and then release. This is an exercise to help ease stress and discomfort.
One effective but often overlooked stress reliever is the company of animals. Experts agree that even the simple interaction of petting an animal can go a long way in alleviating stress.
Living is a stress-free life may seem like a dream, but it is something that is possible. By determining exactly what causes you the most stress, you will identify your “buttons,” and then you can avoid pushing them!
If your work allows it, listening to music of your choice can offer you a great benefit. Playing soft, relaxing music will help ease your tension. If you want louder music, choose music that has happy lyrics and a good beat.
Get some spearmint oil to reduce your stress. When you are feeling a bit overburdened, just place a small bit on your temples as well as your neck. Feeling calmer will help reduce how much stress you feel.
If you are a teenager or twentysomething, playing video games like Final Fantasy can relieve stress. Playing a video game gets you focused on something else and helps clear your mind. Playing with friends or alone will help improve your mood and relieve your stress.
Stand by a solid wall, put your weight in your hands on the wall, and push hard while bracing your feet on the floor. You will be able to feel the stretch of your hamstring and it will take your mind off your problems, thus helping to relieve your stress.
Try to stay away from stressful situations and stay prepared in case something goes wrong. You could keep a spare key in a secure location, have a secondary babysitter on call and prepare for quick meal solutions by having something ready made on hand, for a few examples. Having a plan and knowing how to take care of it beforehand will help you to deal with any problems should they occur.
Concentrate on your breathing when stressful situations arise. Count to ten, then breath deeply and you should be able to continue in a calm manner. Doing this can help turn a stressful moment where you may react badly to one where you feel calmer and in control.
Reduce stress with deep breathing exercises. When we are in stressful situations our breathing becomes shallow and rapid; learning the proper way to breathe will help lower the amount of tension and stress you are feeling in your everyday life. This is a sure fire stress reliever and should become part of your daily routine when attempting to relax and reduce stress.
For better control of your stress, find what is the most important to you. You will find yourself becoming stressed less often, and much happier if you are able to identify which parts of your life are most important.
Smiling can improve your entire mood, stress-alleviation included. People smile naturally when they are cheerful and calm, and if you force yourself to smile, you will actually start to feel like that, too. By simply smiling, you should begin to feel better. If you think about smiling a little more often when you are stressed, it will allow you to get a sense of calm and relaxation.
Take a hot bath to relax your muscles and help reduce stress. Nothing diminishes stress more than soaking your tired muscles in hot water. Even if you do not have the time to take a bath, if you can just get to the bathroom and wash your face and hands with hot water, that can have a very soothing effect if you imagine yourself in the bath.
Enjoy some citrus to help keep yourself calm while out and about. Citrus fruits contain vitamin C, which can ward off coughs and colds, and help you to avoid the stress caused by sickness.
One simple, yet very effective, way to beat stress is to smile more often. Smiling uses muscles in your face that then trigger positive emotional centers in your brain, called the limbic system. By smiling, you may cause this system to induce feelings of calmness throughout your body.
Remove yourself from the situation. Take a moment to think about how you can and will handle the situation, and the stress of it will dissipate.
Smile your stress away. Consider this, it is hard to be mad or sad when you are smiling. Smiling actually signals your limbic system that you are happy by transmitting impulses via your central nervous system. This calms the nerves and emotions. It has an overall positive effect on the whole body and relieves stress.
Visualize something that calms you down. Redirect your attention to positive, calming situations. Rather than just reciting in your mind the name of the activity that brings you pleasure, try to actually picture yourself doing it. When you get very stressed, this is a great defense mechanism to use to fight your anxiety.
As mentioned above, too much stress can have a seriously detrimental effect on all parts of our lives. It is imperative that all possible measures to reduce stress are taken. After reading the tips from above, you should now have more of an idea on how to best go about dealing with stress, and make your life a better one.