A good sleeping quality gives big influences to our daily activities. It helps us keeping the energy stable, improves the immune system and increases the concentration. Of course, the more active we are, the good sleeping quality is much more needed. Unfortunately, not all people can just sleep well due to so many factors. Stress and problems in mind lead on insomnia which means that the daily sleeping must not be qualified.
For this reason, treatment in the form of therapy is necessary. One of them is hypnotherapy or hypnotize someone to sleep in which the patients are hypnotized so that they are able to repair their sleeping problems directly from their own minds. Many people have proven that this method is very effective. There is even a case when a woman finds her sleeping quality is improved more than 80% after attending only two sessions of hypnotherapy.
It deals with the frequency of brain waves
Hypnotherapy has a tight relationship with the utilization of brain waves. It is known that there are 4 conditions of people having certain wave frequencies; they are Beta, Alpha, Theta, and Delta. Beta refers to the condition when the brain and mind is already actively used. Alpha is what we pass through before sleeping. Theta refers to the condition when we fall asleep and dream of something. Lastly, there is delta when the mind completely takes a rest.
From those four conditions, Alpha condition is one that is utilized for hypnotherapy. It is known also as the trance condition in which the mind is in a relaxed condition, signed by the relaxation of all the nerves within human’s body. This condition allows the suggestions from outside. In the hypnotherapy, the suggestions are uttered by the therapist. The patients are expected to be free from all the burdens on their minds. Therefore, many health problems including insomnia can just be solved. The quality of sleeping is improved as well.
The Benefits of Hypnotherapy in Sleeping Habit
Of course, hypnotherapy is not only about letting the patients to fall asleep during its process. It gives so many influences towards the sleeping habit in general. After going back home, you are expected to fall asleep more easily after passing through some sessions of hypnotherapy.
There are some sleeping problems to be solved by hypnotherapy. First, it is regarding the acute problems like insomnia in which the patients may not be able to fall asleep all night long. Why they are suffered from insomnia is related to the problems in real life including finance, love and relationship, family, job, and others. Hypnotherapy makes sure the patients to handle all of those problems in more relaxed ways. When the patients already have such thinking, they tend to be more peaceful and insomnia can just be relieved.
Second, it is quite better than insomnia; you are not able to sleep soundly. Well, it looks like you are sleeping but you can still hear the sounds around. This problem is also solved well with hypnotherapy. Other sleeping problems with hypnotherapy as solutions are sleeping irregularly and feeling dizzy or painful after waking up.