Cancer is something that most people are afraid to think about. Unless you have actually had this disease, it is impossible to fully comprehend the meaning of this diagnosis. Whether the cancer is caught early and carries a good prognosis, or is in late stages, the result of this diagnosis will be big changes in your routines. This article is here to provide guidance through these changes and challenges.

Blood Flow

In the battle against cancer exercise matters. Exercise increases healthy blood flow to all parts of your body. Blood flow is very important after treatments. Blood flow allows the medicines administered during treatment to travel through the body.

Be prepared of the changes your physical body will undergo, while receive your cancer treatments. Ask your doctor about different side effects. If you lose your hair, get a wig and if your skin looks pale, use makeup.

Be aware that the fruits and vegetables you buy may be contaminated. Many are sprayed with some pesticides to protect against fungus, bacteria, and bugs. Wash off all of your vegetables and fruits before you eat them to get rid of any pesticides. You might also want to consider buying organic foods with little or no exposure to pesticide products.

Many people still believe old myths about cancer. A lot of people think you can catch cancer or you are out of work forever. Try your best not to get angry, and strive to be honest and open.

If someone you care about has recently gotten the diagnosis of cancer, listen to them. While it can be emotionally difficult for you, listening to their fears can help to keep them positive and help them heal. Make sure not to give your personal opinions or interrupt; this time is for them.

When you’re depressed, your overall health can worsen, which will let the cancer spread further. They might not even try to fight back.

Wild Salmon

It’s a well known fact that wild salmon is very good for you. However, you may not be aware that salmon and other healthy fish can also help prevent cancer because they contain omega-3 fatty acids. Eat two to three servings each week of wild salmon and it can help battle any cancer-causing cells.

Ditch the sugary soft drinks because they’ve been known to increase the risk of getting cancer. Because these drinks are high in calories and simple carbs, they can result in an unhealthy weight gain, which is one of the factors that promotes the development and spread of cancer throughout the body.

After being diagnosed with cancer you’ll have to become open with people you’ve just met. These people include oncologists, nurses, chemo specialists and anyone who can assist you, empathize and help with what you are going through. This is a journey you cannot make alone, so form the intention of reaching out and accepting these new people into your life.

Talk to others. If you feel that your loved ones aren’t being very supportive, bring up the topic in a non-aggressive but serious way. Be kind, but also specific, about what you need from them because they may be looking for a cue from you. Be careful, though. This is a challenging and emotional time. Come from a position of love. Don’t try to manipulate people or make them feel guilty–just state calmly what you need. Live without regret.

Seal up any decks or play sets that were built before 2005. The wood used might contain arsenic pesticides that could cause cancer. Seal these structures to prevent exposure to these harmful chemicals.

Ask Questions

If you have a family member with cancer, go see the doctor too and ask questions. This provides you the opportunity to ask questions on how to assist your loved one, as well as articulate those that he or she may be afraid to ask.

Cut coffee altogether if you are experiencing stomach trouble due to your cancer drugs. The caffeine aggravates these symptoms, so you want to stop drinking it altogether. Be sure to avoid other caffeinated foods and drinks, like sodas and chocolate, for the same reasons.

Get enough vitamin E every day. The recommended dosage of vitamin E taken regularly, can profoundly reduce cancer risks. You can eat many tasty foods to get enough Vitamin E.

Different types of clothing will protect your skin in varying amounts from the sun’s rays. If you’re unable to find clothes that provide sufficient protection at the stores in your area, then take a look online. There are many options, and you’re sure to find something that interests you.

Allow yourself time to enjoy life. Your whole life doesn’t have to be altered simply because you have been diagnosed with cancer. Especially continue doing the things you love most, whether it is sports or a movie, or just quiet time reading. You might need to be extra cautious in your planning to make sure anything you do does not take too much out of you, but not enough to where you are not enjoying yourself.

Sleep is important to everyone, but it is especially important to get a full nights rest of eight or more hours if you are suffering from cancer. The treatments at typical cancer centers will often leave the body completely exhausted and stretched to the limit. Proper rest equates into more energy, and drive to push through the next day, which is why you should always get the recommended amount of sleep each night. If it becomes necessary, keep a schedule where you could rest during the day.

No matter what kind of cancer you are afflicted with, there are plenty of things you can do for yourself to increase your quality of life. Hopefully, the knowledge contained in the above article has lifted some of the weight off your shoulders, and has provided you with some methods of fighting your cancer because of the new knowledge, power, and stronger spirit you now have.