Eyes are on the list of the few body parts found on the body exterior. The eyes are usually bare too many agents from the pollutants in the surrounding, soil particles, smoke and the regular street subjected to them by the use of modern technology. It is therefore important to focus on some practices that can safeguard our vision. Below are some important things that when done can safeguard and keep your eyes healthy.
Consume the right food at all times. It has been proved experimentally that the right food is mandatory for one to have great vision. Some the nutrients that must be provided in the diet include vitamin A. C and E, zinc, copper and several other foods. Some sources of this food include broccoli which is rich in vitamin a and supplies our eyes with protection from sun damage caused by UV rays. Salmon is another food to improve vision health as it consists of the vision supporting nutrients omega three fatty acids. Sweet potatoes and carrots are rich sources of beta-carotene which helps to delay the onset of age-related macular degeneration.
Make sure that you maintain a healthy weight. scientists have shown a connection between excessive weight and eye diseases like glaucoma, macular degeneration, and cataracts. You can maintain the right weight by reducing the consumption of fat and cholesterol. You can also reduce weight by reducing your intake of foods with high sugar content. You can also avoid processed foods, increase consumption of healthy foods, and ensure that you get an adequate amount of exercise.
Constantly do the things that safeguard your vision. If you work with a computer ensure that you arrange for some break time when you will concentrate on other different things apart from the computer. Also practice shifting your focus regularly from your near work to various objects in the distance as keeping your eyes on one fixed near point can cause eye strain. Good visual habits include eye strain relieving techniques that help us maintain healthier eyesight when we are doing close up work on the computer.
Decrease your daily consumption of caffeine. High caffeine concentration in drinks can lead to an increase in pressure of the eye. High caffeine is also destructive to the eye blood vessels.
Make sure that your eyes are always kept safe. When you are working on home improvement projects, dangerous jobs or sports, choose the appropriate king of the eye protection. Safeguard your eyes from sparks, chemicals, and soil particles. Following this eye care steps will ensure that your eyes remain healthy and remains so for long.